About
Who we are and what we do
Based on the Sunshine Coast, QLD., Redefine Recovery was first established in 2022, focusing on delivering high quality Dialectical Behaviour Therapy. Our facilitators have many years' experience in the mental health and disability sector. Delivering DBT groups since 2017, they offer an extensive wealth of knowledge, experience and expertise in the field.
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Redefine Recovery DBT delivers high quality true to the Marsha Linehan DBT model. Our DBT programs include, group sessions, individual sessions, facilitator/therapist consult team and 24/7 phone coaching line.
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Additionally, DBT training for practitioner are offered on a quarterly basis for professionals who are interested in learning about the DBT approach, practice frameworks and skills.
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"Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging."
- Marsha Linehan
"I highly recommend Redefine Recovery for DBT. You have 3 amazing women who are passionate, caring and enthusiastic to teach you over the course of 24 weeks. After finishing my 24-week course, I have improved and learnt how to regulate my emotions by practicing mindfulness for 10 minutes daily. Reducing impulsive behaviour by using healthy coping strategies and enhancing interpersonal effectiveness. I have changed the way I deal with stress, as someone who used to binge eat when overwhelmed or stressed. I have now learnt that there are positive and different ways to cope. I find adult colouring in, diamond dots are very useful skill. 24 weeks can be daunting but trust me after 10 weeks you will end up loving it. You have to want to put in the work to achieve the goals you want. Going to individual sessions are very important and also doing the homework that they provide you. You end up learning a lot about yourself within those 24 weeks. If you're thinking of doing DBT this is the place to go, not only are they educated on this but they also think about the clients.
E.
24 week DBT group participant
Contact Us
0466 985 829
redefinerecoverydbt@outlook.com
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PO Box 1615
SUNSHINE PLAZA QLD 4558
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Unit 1 / 38 Burnett St. Mooloolaba
QLD 4557